Mindfulness Series with Josetta | Trans Can Sport

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Mindfulness Series with Josetta

The Mindfulness Series with Josetta is a collection of accessible mindfulness meditation practices launched by Trans Can Sport during Trans Awareness Week 2022. Josetta (they/them) is a yoga and mindfulness meditation facilitator and will guide you through your mindfulness journey.

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Introduction and how to prepare yourself for meditation

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3 Minute Breathing Space

10 Min Chair Yoga

10 Minute Chair Yoga

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20 Minute
Loving and Kindness

10 Min Compassionate Body Scan.png

10 Minute
Compassionate Body Scan

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3 Minute
Self Compassion

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10 Minute
Breathing Practice

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20 Minute
Body Scan

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