Upcoming activities & online workshops 

Check here regularly for new activities, or follow us on Facebook  and Instagram. We don’t want you to miss out!

Please read our information for participants and code of conduct to find out how to register with Trans Can Sport. You’ll need to register before you can book any activities.

Core Fitness

 Trans Can Core with Liz (online) 

  

About the activity

Liz will guide you through 20+ exercises in a 30 minute circuit session focusing on your core and abs with some gentle stretching to complete the workout.

Bring something to lay on like a yoga mat or towel, don’t forget some hydration and wear some comfortable workout clothes.

Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date. These sessions are only available to individuals who live in the UK due to restrictions to Public Liability Insurance and funding.

 

Price

There is no charge for participating in this session, however, if you’re able to make a DONATION to Trans Can Sport, we suggest £5.00 per session.

Date

Monday 16 May 2022 at 6.30pm - 7pm/7.10pm

Monday 23 May 2022 at 6.30pm - 7pm/7.10pm

Monday 30 May 2022 at 6.30pm - 7pm/7.10pm

Monday 7 June 2022 at 6.30pm - 7pm/7.10pm

Booking 

Bookings open for all dates above. Email transcansport@gmail.com to book your place.

Boxing Gloves

 Trans Can Fight with Marquita (online) 

  

About the activity

Marquita has designed this 30 minute boxing/kick boxing inspired session to increase cardiovascular fitness, muscle tone and promote fat burning, while releasing stress and learning self defense techniques. 

Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date. These sessions are only available to individuals who live in the UK due to restrictions to Public Liability Insurance and funding.

 

Price

There is no charge for participating in this session, however, if you’re able to make a DONATION to Trans Can Sport, we suggest £5.00 per session.

Date

Wednesday 25 May 2022 at 6.30pm - 7pm/7.10pm

Wednesday 1 June 2022 at 6.30pm - 7pm/7.10pm

Wednesday 8 June 2022 at 6.30pm - 7pm/7.10pm

Wednesday 15 June 2022 at 6.30pm - 7pm/7.10pm

Booking 

Bookings open for all dates above. Email transcansport@gmail.com to book your place.

Target (1).png

 Trans Can Target Shoot (outdoors) 

  

About the activity

This taster session is a great introduction to the sport of shooting. We will be using air rifles that have a long barrel and fire lightweight pellets. We will be using paper targets and balloons to shoot at an outdoor shooting range. Air Rifle shooting helps individuals to learn basic rifle handling, hand-eye-coordination and the skill of shooting straight in a safe environment, whilst having a lot of fun!

 

Location 

Shoreham by Sea, East Sussex

Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

Price

£8 per session, payable by bank transfer when you book. We’ll send you the bank details in your confirmation email. There are pay it forward spaces available for this activity, for those who may find cost an issue.

Date

Saturday 28 May 2022 at 11am - 12.30pm

Bookings are open. Email transcansport@gmail.com

Pebble Beach

 Trans Can Water & Wellbeing (outdoors) 

 

About the activity

The Water & Wellbeing Course is for people who wish to explore the benefits sea swimming can have on your mental health.

The session will lead by an STA Open Water Swimming Level 2 Coach with full insurance, mental health and lifesaving awards. 

The benefits of Sea Swimming include:

  • Boosting of your mood

  • Reduction in anxiety 

  • Increase in your self-esteem

This 2 hour session aims to give participants the knowledge and confidence to manage their wellbeing via sea swimming and friendship. The aim is to give participants the skills and self belief they need to enjoy sea swimming as a regular pastime. You don't need to be confident swimmer, the course is free from arbitrary goals and is very much participant led. 

We will explore the beach and sea environment, provide tips and advice on how to get started with sea swimming and incorporate some relaxation and breathing techniques both in and out of the water. The aim is for you to leave with a smile on your face and a sense of connection with your fellow* swimmers, the natural beach/sea environment and yourself. " The session will conclude with a group swim /dip, a hot drink and cake. 

Location 

Hove, East Sussex

Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

Price

There is no charge for participating in this session, however, if you’re able to make a DONATION to Trans Can Sport,

we suggest £5.00 - £10.00.

Date

Monday 13 June 2022 at 6pm - 8pm

Bookings not yet open

Kayaking

 Trans Can Kayak (outdoors) 

  

About the activity

Details to follow.

 

Location 

East Sussex

Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

Price

TBC

Date

ETA July/August 2022

Bookings are not open.

Racket and Ball

 Trans Can Tennis 

  

About the activity

Details to follow.

Location 

Shoreham by Sea, East Sussex

Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

Price

TBC

Date

ETA July/August 2022

Bookings are not open

SUP Paddle

 Trans Can SUP (outdoors) 

  

About the activity

Details to follow.

 

Location 

East Sussex

Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

Price

TBC

Date

ETA July/August 2022

Bookings are not open.

Yacht Deck

 Trans Can Sail (outdoors) 

  

About the activity

Details to follow.

 

Location 

East Sussex

Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

Price

To be confirmed, payable by bank transfer when you book. We’ll send you the bank details in your confirmation email.

Date

ETA Sept 2022

Bookings are not open.

Trans Can Sail
Trans Can Sail
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Trans Can Bouldering
Trans Can Bouldering
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Trans Can Wheelchair Basketball
Trans Can Wheelchair Basketball
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Trans Can Yoga
Trans Can Yoga
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Trans Can Fight
Trans Can Fight
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Trans Can Badminton
Trans Can Badminton
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Trans Can SUP
Trans Can SUP
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