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Trans Can Nutrition workshop/Q&A with Nikias - Friday 24 April 2020

 

Nikias Tomasiello personal trainer, online coach and nutritional discusses...

  • The basics of nutrition

  • A balanced diet; what is it and how to achieve it

  • Budget- friendly  ways to support your health and fitness goals

  • Q&A to close out the workshop. Questions to be submitted in advance.

Nutrition workshop/Q&A
00:00 / 1:42:22
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Trans Can Run Q&A with George - Monday 13 April 2020

 

George Tester-Allen personal trainer, leader in running fitness (LiRF), founder of Brighton and Hove Front Runners and Captain of Brighton and Hove women's run club will be answers our running questions.

Run Q&A
00:00 / 51:19
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