Trans Can Nutrition workshop/Q&A with Nikias - Friday 24 April 2020

Nikias Tomasiello personal trainer, online coach and nutritional discusses...

• The basics of nutrition

• A balanced diet; what is it and how to achieve it

• Budget- friendly  ways to support your health and fitness goals

• Q&A to close out the workshop. Questions to be submitted in advance.

Trans Can Nutrition workshop/Q&A presentation slides 

Trans Can Run Q&A with George - Monday 13 April 2020

George Tester-Allen personal trainer, leader in running fitness (LiRF), founder of Brighton and Hove Front Runners and Captain of Brighton and Hove women's run club will be answers our running questions.