Trans Can Lift Workshops

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About the activity

In this series of workshops Liz is going to guide you through the basics of utilising compound exercises to dial up your gym workouts and lift techniques. We’re talking about push, pull, hinge and squat movements using multiple muscle groups where you can improve your strength, muscle building technique, coordination, joint movement and mobility. You’ll also learn about the various training systems that can be utilised in your workouts. At times you’ll be observing and on occasions working in pairs.

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Location 

Brighton, East Sussex

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Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

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Price

£5.00 per session, payable when you book. £5 or 5 tokens (Trans Can Sport has subsidised this event. Actual cost is £10 per person)

There are Pay It Forward spaces available for this activity, for those who may find cost an issue. Please email transcansport@gmail.com to discuss. We want you with us!

Date

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• Friday 16 February 2024 at 6pm-7pm 

• Friday 23 February 2024 at 6pm-7pm 

• Friday 1 March 2024 at 6pm-7pm 

• Friday 8 March 2024 at 6pm-7pm 

• Friday 15 March 2024 at 6pm-7pm 

• Friday 22 March 2024 at 6pm-7pm 

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Booking 

Bookings will open 2 weeks before each workshop