Trans Can Lift Workshops
About the activity
In this series of workshops Liz is going to guide you through the basics of utilising compound exercises to dial up your gym workouts and lift techniques. We’re talking about push, pull, hinge and squat movements using multiple muscle groups where you can improve your strength, muscle building technique, coordination, joint movement and mobility. You’ll also learn about the various training systems that can be utilised in your workouts. At times you’ll be observing and on occasions working in pairs.
Brighton, East Sussex
Who can join
All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.
£5.00 per session, payable when you book. There are Pay It Forward spaces available for this activity, for those who may find cost an issue. Please email email@example.com to discuss. We want you with us!
Saturday 2 September 2023 at 11am-12pm
Saturday 9 September 2023 at 11am-12pm
Saturday 16 September 2023 at 11am-12pm
Saturday 23 September 2023 at 11am-12pm
Saturday 29 September 2023 at 11am-12pm
Saturday 7 October 2023 at 11am-12pm
Bookings will open 2 weeks before each workshop