About the activity

​This 2 hour session aims to give participants the knowledge and confidence to manage their wellbeing via sea swimming and friendship. The aim is to give participants the skills and self belief they need to enjoy sea swimming as a regular pastime. You don't need to be confident swimmer, the course is free from arbitrary goals and is very much participant led. 

​We will explore the beach and sea environment, provide tips and advice on how to get started with sea swimming and incorporate some relaxation and breathing techniques both in and out of the water. The aim is for you to leave with a smile on your face and a sense of connection with your fellow* swimmers, the natural beach/sea environment and yourself. " The session will conclude with a group swim /dip, a hot drink and cake. ​

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Location 

Hove, East Sussex

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Who can join

All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

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Price

£8.00 per session, payable when you book. There are Pay It Forward spaces available for this activity, for those who may find cost an issue. Please email transcansport@gmail.com to discuss. We want you with us!

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Date

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• Thursday 20 July 2023 at 6pm - 8pm

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Booking 

Bookings will open 2 weeks before each session