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Trans Can Lift - Fundamentals for beginners

Barbell with Weights

About the activity

In this series of workshops Liz is going to guide you through the basics of utilising compound exercises to dial up your gym workouts and lift techniques. We’re talking about push, pull, hinge and squat movements using multiple muscle groups where you can improve your strength, muscle building technique, coordination, joint movement and mobility. You’ll also learn about the various training systems that can be utilised in your workouts. At times you’ll be observing and on occasions working in pairs.

Location 

Brighton, East Sussex

Who can join

Recommended for those who have little to no knowledge of resistance training and equipment. You must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

Price

£5.00 per session, payable when you book. £5 or 5 tokens (Trans Can Sport has subsidised this event. Actual cost is £10 per person)

There are Pay It Forward spaces available for this activity, for those who may find cost an issue. Please email transcansport@gmail.com to discuss. We want you with us!

 

Date

  • Saturday 14 September 2024 at 1.30pm - 3pm

  • Saturday 21 September 2024 at 1.30pm - 3pm

  • Saturday 28 September 2024 at 1.30pm - 3pm

  • Saturday 5 October 2024 at 1.30pm - 3pm

  • Saturday 12 October 2024 at 1.30pm - 3pm

  • Saturday 19 October 2024 at 1.30pm - 3pm

Booking 

Bookings will open 2 weeks before each workshop

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