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About the activity

Personal Trainer Liz Ridgway will guide you through 20+ exercises in a 30 minute circuit session focusing on your core and abs with some gentle stretching to complete the workout. Bring something to lay on like a yoga mat or towel, don’t forget some hydration and wear some comfortable workout clothes. 

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Location 

Sessions take place on via online platform ZOOM. ​

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Who can join

Due to public liability and funding restrictions, these session are only available to those who are residents in the UK. All levels of skill and fitness are welcome, but you must be 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.  

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Price

There is no charge for participating in this session, however, if you’re able to make a DONATION to Trans Can Sport, we suggest £5.00 per session.

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Date

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• Monday 16 January 2023 at 6.30pm - 7/7.15pm

• Monday 23 January 2023 at 6.30pm - 7/7.15pm

• Monday 30 January 2023 at 6.30pm - 7/7.15pm

• Monday 6 February 2023 at 6.30pm - 7/7.15pm

• Monday 13 February 2023 at 6.30pm - 7/7.15pm

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Booking 

Bookings will open 2 weeks before each session