Mindfulness Series with Josetta | Trans Can Sport

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Mindfulness Series with Josetta

The Mindfulness Series with Josetta is a collection of accessible mindfulness meditation practices launched by Trans Can Sport during Trans Awareness Week 2022. Josetta (they/them) is a yoga and mindfulness meditation facilitator and will guide you through your mindfulness journey.

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Introduction and how to prepare yourself for meditation

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3 Minute Breathing Space

10 Min Chair Yoga

10 Minute Chair Yoga

20 Min Loving Kindness Meditation.png

20 Minute
Loving and Kindness

10 Min Compassionate Body Scan.png

10 Minute
Compassionate Body Scan

3 Min Self Comapssion.png

3 Minute
Self Compassion

10 Minute Breathing Practice.png

10 Minute
Breathing Practice

20 minute body scan.png

20 Minute
Body Scan

Trans Can Sail

Trans Can Sail

Trans Can Bouldering

Trans Can Bouldering

Trans Can Wheelchair Basketball

Trans Can Wheelchair Basketball

Trans Can Yoga

Trans Can Yoga

Trans Can Fight

Trans Can Fight

Trans Can Badminton

Trans Can Badminton

Trans Can SUP

Trans Can SUP

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